Full-body workouts at home for children should be fun. Instead of exercising think of it as a Fun Activity. Here are some suggestions for easy exercise for kids – movements and games that they will enjoy and benefit from. These ideas do not require equipment or big outdoor spaces. For long-term physical activity, start with a few minutes of exercise to warm your muscles and heart.
Dancing-O-Fit
Dance-O-Fit is a great way to work your body and blast at the same time! You can dance around the house to your tune or try to follow the dance or an exercise video. You can check out ucanji dance classes for great dance learning videos that will keep you busy by making you learn new steps and encourage you to stay healthy.
Skipping
Skipping can be a fun way to aerobic exercise that can also challenge skills like balance and integration. Another skipping game to try is Jumping Rope where you can get your child a rope for a long time. You can increase the difficulty by asking them to move back and forth, or make them more competitive by seeing which child jumps the most during a set time.
Squats
These simple kid’s workouts build leg strength, giving children a good foundation in all kinds of sports and strenuous activities. Try forward, backward, and lateral lunges, and squares that will never fade. Make it a game by calculating how much your kids can do in 30 seconds while keeping the correct form. The knees should be kept in a straight line and not too bent. You can add a squat jump by making the kids jump every time they get up in the middle of a repetition.
Sit-Ups and Push-Ups
Takedown the basic exercises that work with the basics – Sit-ups, push-ups, and planks. Kids can do traditional belly crunches and more. There are so many variations on classic sit-ups. Kids can also learn to do basic push-ups with planks to strengthen their upper body and core muscles in the abs and back. Change traditional practice by keeping the knees down, as needed.
Yoga
Yoga placement can be a fun and easy way for kids to practice. A few simple and fun situations for kids to try to include Tree Pose, Down Dog, Up Dog, Cobra, Baby Pose, and Happy Baby. When you’re done, follow with a simple exercise to keep the muscles strong and healthy. Extensive stretching and cooling can also help to change children feel more relaxed after exercise and help prevent injury.
